There are many many ways to slip antioxidants into your lifestyle. I've read that blueberries, green tea, moderate alcohol consumption, eating fish and exercising are a great way to ramp up your diet. But just because some things are good for you, doesn't mean they can't be fun.
FUN
Blueberry beer, Blueberry pancakes, blueberry schnapps, blueberry pie, having a best friend named Violet Beauregarde, chasing after Ryan Gosling while he's wearing bike shorts and has liberally applied oil to his amazing upper body...sorry, getting off track here....fishing for salmon off the back of the Queen Mary, and hiring Jillian Michaels as your personal trainer.
NOT FUN
Avoiding saturated fats (onion rings), taking statin drugs (side effects include memory loss which can make it difficult to find blueberry beer in the liquor store), balloon angioplasty (anything to do with balloons reminds me of clowns), nitroglycerin (I don't think I could be trusted with anything that sounds like TNT), bypass surgery (the only time I want my heart stopped is when I run into Ryan Gosling getting out of my shower).
I can do this, high cholesterol, see you later...
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